garmin connect export to strava only offers csv

Go to Garmin Connect and sign into your account. I used Winrar for this and it allows you to extract all the archives at the same time. Extract the archives into the same folder.

Open the 'activities' folder which will list your activities in compressed archives. Extract the file to a folder which will give you several sub folders, csv files and pdf files. When the email from Strava arrives, click the 'Download Archive' button and save the file to your computer. On section named '2 Download Request (Optional)' click the 'Request your Archive' button and Strava will send you a download link after a short time with an archive file containing your data and workouts. At the bottom of the page click the 'Get Started' button under 'Download or Delete Your Account' If you would like to export all your Strava workouts to use on Garmin Connect or another service, you can do this via the “Download or Delete Your Account” pages. Importing from Strava into Garmin Connect Sorry, your browser doesn't support embedded videos. Configure the app to upload workouts to your iCloud account. Buy the HealthFit app and install it on your iPhone. Importing from Apple Health / Watch to Garmin Connect

I prefer the Garmin Connect system as it allows you to set different goals or targets for any workout type so I could import my walking data files from Strava into Garmin Connection one at a time or in bulk to give me a full breakdown for the different activities.

The HealthFit app also has an option to upload workouts to your iCloud drive in fit format which can be imported to most other sports tracking systems. I found an iPhone app called HealthFit which allows you to upload Apple Health data to different services including Strava but it would not upload to Garmin Connect which has all my older bike workouts going back several years. Garmin connect was able to upload to Strava via their API and this was fully automatic but a few months ago I purchased an Apple watch and this was not able to upload automatically to the Garmin website or to Strava without purchasing additional software. It also allowed me to set annual and weekly targets, but this would only work if I set my walks as runs on the smart watch. I also use Strava as I found it had good bike ride segments and I was able to see if I was improving on my times on local rides. This would automatically upload to Garmin Connect. For several years I used a Garmin sports tracking watch to track my daily walks and to keep a running total of the distance covered and a Garmin bike computer.

Garmin connect export to strava only offers csv